Archive for February, 2009

Fitness classes for mind body and spirit

February 27th, 2009

IMPORTANT: GOOD HEALTH IS A CHOICE NOT AN ACCIDENT!!! Paying special attention to the person we love most, ourselves.
Starting tomorrow, Saturday, 28 February 2009, Church for Sanctuary will launch a new service for those interested in mind body and spirit fitness. These classes will start at ten o’clock and end at eleven o’clock. All […]


Health a choice not an accident

February 22nd, 2009

Health is so important that without our health, everything we have is diminished to nothingness. Such an avoidable tragedy that can be avoided by some very simple changes. For starters, how about a change in diet and a little exercise. I do not like that word diet. Because in our culture, it suggests something that […]


Why Americans should not believe Obama

February 8th, 2009

Jefferson declared what we know as the Jeffersonian Principle, where all power is inherent in the people. But even in his on time he declared that the power of the people had been stolen, and the beholders of this theft had built Kingdoms unto Themselves. This Americans well knows today. The question is what, if […]


Run for the body walk for the brain

February 2nd, 2009

Research outlines the benefits of each; with one common theme: get moving. Whether it is to detox the brain from mental exhaustion or just to start a new routine. Many people take a walk or a run. Although getting a positive effect from exercise will occur from any kind of exercise. Which can be done […]